5 benefits of playing team sports

You'll reap the rewards of team sports on and off the pitch, says our fitness columnist Annie Ross
Annie Ross17 November 2015

The idea of playing team sports is written off by so many. The fear of commitment is reason enough. Time, travel, choosing the sport and finding a team are further obstacles. Instead we prefer to remain independent, attending classes, joining gyms and going for runs in our own time.

This is a shame as team sports can bring so much to our lives, both in terms of fitness and human interaction.

You’ll be surprised at the variety of locations, times and choices of activity on offer in London, all catering for busy people.

Teams aren’t about the ego, but about bringing people together to achieve what is impossible alone. With the huge variety of teams and sports available, try a few out until you find one that suits you.

The benefits of group activities are considerable and should leave you feeling stronger physically and mentally and more empowered to tackle life off the pitch too. These five benefits stand out particularly:

Learning to take feedback

To be coached and improve, you must be teachable and receptive to constructive feedback. The informal setting of team sports means that we can be more open, without the fear that our careers/ relationships are in jeopardy. It is likely that the feedback you receive on the pitch, can be applied off it too

Communication

Being clear in your communication is important, particularly in the heat of a game. Whilst being aware of your own strengths, having the confidence to publicly recognise the skills of others is invaluable. Openly discussing how the team’s combined assets can best be deployed for the advantage of all, builds group confidence and can help self-esteem

Setting goals and sticking to them

Team sports create a forum for working towards a common goal (to beat your opponent). In ‘real life,’ an objective is often interpreted differently depending on a person’s own skills. This can mean that while team members work hard individually, they pull in different directions. Agreeing on a unified mission and making decisions as a team will increase the chances of achieving ambitions

Focus

Caring about the happiness of the team, and your perceived contribution to it, will make sure you keep your eye on the ball. With a deadline signalled by the final whistle, staying focused and encouraging others to do the same will build a strong team.

Stress management

Giving your attention to the game, exercising and being part of a greater team cause can help relieve stress. There will also be times of conflict and resolving these can help you do the same outside of sports

20 Instagrams for fitness motivation

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What to look for in a team sport

  • Convenience is important: make it as easy as possible to get to training and matches.
  • People you want to spend time with. But don't be shy about stepping out on your own, team sports are a great way to meet people.
  • Having fun is key, so make sure it's your kind of fun. Being on the wrong team can sap energy, rather than leave you feeling empowered.

Annie Ross is organising the Circle Line Relay on Sunday November 22. Find out more here. Annie Ross is the founder of eXerK.com. Follow her on Twitter@eXerKyourself

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